Tofu Avocado Wraps

Name: Tofu Avocado Wraps
Ingredients: Sauce:; 1 avocado; 1 clove garlic; 2 tablespoons fresh lime juice; 1/4 tsp salt, if desired; generous grinding of black pepper; 1/3 cup plain yogurt; Wraps:; 1 pkg (8 oz)seasoned baked tofu, any flavor; 2 cups cooked brown rice; 1 can black-eyed peas; 2 tsp chili powder; 8 whole wheat tortillas

13 ingredients

4 steps

Ingredients

Sauce:
1 avocado
1 clove garlic
2 tablespoons fresh lime juice
1/4 tsp salt, if desired
generous grinding of black pepper
1/3 cup plain yogurt
Wraps:
1 pkg (8 oz)seasoned baked tofu, any flavor
2 cups cooked brown rice
1 can black-eyed peas
2 tsp chili powder
8 whole wheat tortillas

Directions

1

Make sauce first: mash avocado with fork until smooth. Stir in garlic, lime juice, salt and pepper to taste. Stir in yogurt. Set aside.
2

During last 15 minutes of cooking the rice, wrap tortillas in foil and heat in 350 degree oven for about 10 minutes. .Dice tofu into 1/4 inch cubes. Rinse beans in colander under hot water to warm slightly. When rice is done, combine rice, tofu, beans and chili powder.
3

Assemble wraps by spreading 2 tablespoons of sauce down middle of each tortilla. Fill with about 1/2 cup of rice mixture. Wrap up and enjoy!
4

These are also delicious cold - assemble any leftovers, wrap individually in plastic wrap and have ready for a healthy, grab-and-go lunch