Tofu Fish Sticks
13 ingredients
13 steps
Ingredients
- 1 lb firm tofu, drained
- 23 cup organic cornmeal or 23 cup white flour
- 23 cup sliced almonds
- 2 teaspoons sweet paprika
- 2 teaspoons dried kelp granules or 2 teaspoons kelp powder
- 2 teaspoons salt
- 12 teaspoon onion powder
- 12 teaspoon garlic powder
- 14 teaspoon dill weed
- fresh ground black pepper, to taste
- 23 cup unsweetened soymilk
- 1 lemon
- olive oil
Directions
-
1Preheat the oven to 400 degrees .
-
2Line a baking sheet with parchment paper and coat parchment with olive oil.
-
3Set aside.
-
4Combine the cornmeal or flour, sliced almonds, paprika, kelp, salt, onion and garlic powder, dill weed, and black pepper in a blender, and blend on high until most of the almonds have been turned into a coarse meal, with a few larger pieces of almond remaining.
-
5Pour the mixture into a wide baking dish or pie plate.
-
6Place the plain soymilk into a bowl and set next to the cornmeal mixture.
-
7With a sharp knife, cut the tofu into even slices just under 1/2-inch wide.
-
8Cut tofu out into fish sticks, or use a fish-shaped cookie cutter to cut out tofu fish.
-
9Working with one piece at a time, dip the tofu into the plain soymilk, then toss gently in the cornmeal mixture to coat evenly.
-
10Place on the prepared baking sheet.
-
11When all the tofu fish are on the baking sheet, sprinkle them with olive oil.
-
12Bake for 15 minutes, then turn the tofu fish over and bake for an additional 15 minutes, or until crispy (if making tater tots, place them on the baking sheet for the last 15 minutes).
-
13Remove tofu fish onto a plate, and squeeze some fresh lemon juice evenly over the tofu.
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