Tofu Oatmeal

Directions

1. 1
   In a bowl, mash the tofu with a potato masher.
2. 2
   Add skim milk and oatmeal.
3. 3
   Microwave on High for 5 minutes.
4. 4
   Add raisins and cut up apple.
5. 5
   Serve Brazil nuts on the side.
6. 6
   The Brazil nuts complement the protein of the tofu which is low in sulfur containing amino acids.