Tofu Parmesan Subs

Directions

1. 1
   Preheat the broiler.
2. 2
   Combine the tomatoes, garlic, basil and 1 cup water in a saucepan over medium-high heat.
3. 3
   Season with salt and pepper and simmer until slightly thickened, about 15 minutes.
4. 4
   Toss the breadcrumbs, 2 tablespoons parmesan and the Italian seasoning on a plate; season with salt and pepper.
5. 5
   Beat the egg in a shallow bowl.
6. 6
   Dip the tofu in the egg, then in the crumbs, turning to coat.
7. 7
   Heat 2 tablespoons olive oil in a nonstick skillet over medium heat.
8. 8
   Add the tofu and cook until crisp, 3 to 4 minutes per side.
9. 9
   Place the bread cut-side up on a broiler pan; spread the bottom halves with sauce, then top with tofu, more sauce, the mozzarella and remaining parmesan.
10. 10
    Broil until the cheese melts and the bread is toasted, about 2 minutes.
11. 11
    Meanwhile, heat the remaining 1/2 tablespoon olive oil in the empty skillet over medium-high heat.
12. 12
    Add the spinach, season with salt and pepper and let wilt, about 1 minute.
13. 13
    Place on top of the cheese and cover with the bread tops.
14. 14
    Per serving: Calories 491; Fat 22 g (Saturated 5 g); Cholesterol 60 mg; Sodium 1,202 mg; Carbohydrate 50 g; Fiber 7 g; Protein 24 g
15. 15
    Photograph by Antonis Achilleos