Tropical Fruit Dip

7 ingredients
3 steps

Ingredients

  • 1 (8 ounce) can crushed unsweetened pineapple, undrained
  • 34 cup nonfat milk, cold
  • 12 cup reduced-fat sour cream
  • 2 tablespoons diet lemon-lime soda
  • 2 drops coconut extract
  • 1 (1 ounce) package sugar-free instant vanilla pudding mix
  • mixed fruit

Directions

  1. 1
    In a blender or food processor, combine the first 6 ingredients; cover and process for 1 minute or until smooth.
  2. 2
    Cover and refrigerate for at least 1 hour.
  3. 3
    Serve with assorted fruit.

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