Tuna Dip

8 ingredients
4 steps

Ingredients

  • 6 1/2 oz. can water packed tuna
  • 1/2 c. nonfat yogurt
  • 1/4 c. mayonnaise (low-fat if desired)
  • 2 Tbsp. chopped parsley
  • 2 tsp. finely minced onion
  • 2 tsp. fresh lemon juice
  • 1/4 tsp. Worcestershire sauce
  • dash of white pepper

Directions

  1. 1
    Thoroughly drain tuna and flake with fork.
  2. 2
    Combine all ingredients, except tuna and mix until blended.
  3. 3
    Add tuna and mix well.
  4. 4
    Serve with raw vegetables and crackers of your choice. Makes 1 1/4 cups.

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