Tvp Hash (Janet)

14 ingredients
6 steps

Ingredients

  • 2 large onions .
  • 1 small green bell peppers coarsely, chopped
  • 1 clove garlic minced
  • 16 ounces red kidney beans 1 can, drained and rinsed
  • 1/2 cup corn frozen
  • 16 ounces tomatoes coarsely chopped, fresh or canned
  • 1/2 cup water
  • 1/4 cup rice
  • 3 teaspoons vegetable stock
  • 1 tablespoon parsley leaves
  • 1 x cumin to taste
  • 1 x hot chili peppers to taste
  • 1 x red hot pepper sauce to taste
  • 1 x black pepper to taste

Directions

  1. 1
    Water saute the onions, pepper and garlic.
  2. 2
    Add the cumin and chilli and continuing cooking.
  3. 3
    Combine the rest of the ingredients and simmer for 20 minutes.
  4. 4
    {Sometimes (since the amounts are approximate) the mixture comes out soupy.
  5. 5
    in cases like this I add 1/4 cup bulger wheat and let simmer a few more minutes.
  6. 6
    this usually absorbs the rest of the liquid} *I don't usually measure such spices as they're my favorite and I can never add too much it seems.

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