Two Bean Chicken

8 ingredients
12 steps

Ingredients

  • 4 chicken thighs or 2 breast halves or 2 whole legs
  • 2 onions, halved and sliced
  • 1 tsp. garlic, chopped
  • 1 tsp. dry oregano
  • 1/2 lb. fresh green beans
  • 16 oz. can chickpeas, drained
  • 16 oz. can tomatoes
  • salt and pepper to taste

Directions

  1. 1
    Salt and pepper chicken, coat large skillet with spray.
  2. 2
    Put on medium-high until hot.
  3. 3
    Add chicken and cook 3 minutes on each side unti lightly browned.
  4. 4
    Remove chicken.
  5. 5
    Set aside.
  6. 6
    Wipe skillet with paper towel.
  7. 7
    Coat skillet with spray; when hot.
  8. 8
    Add onion and garlic.
  9. 9
    Saute 1 minute.
  10. 10
    Add green beans, chickpeas, tomatoes and oregano; bring to a boil.
  11. 11
    Cover, reduce heat and simmer 30 to 35 minutes.
  12. 12
    Yields two servings.

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