Unfried beans

13 ingredients
6 steps

Ingredients

  • 1 cup sunflower seeds, soaked overnight and drained
  • 1 cup walnuts, soaked overnight and drained
  • 3 cloves garlic, minced
  • 1 tablespoon celtic sea salt
  • 2 tablespoons cumin powder
  • 1 tablespoon olive oil
  • 1 jalapeno pepper
  • 1 cup sun-dried tomato, soaked for 1 hour and drained
  • 1 cup water
  • 3 cups chickpeas, soaked for at least 48 hours,drained,and sprouted for 2 days
  • 2 tablespoons tahini
  • 2 tablespoons unpasteurized red miso or 2 tablespoons dark miso
  • 1 cup salsa (this recipe has also been posted)

Directions

  1. 1
    Place sunflower seeds, walnuts, garlic, salt, cumin, olive oil, jalapeno pepper, sun-dried tomatoes, and water in food processor and process until smooth.
  2. 2
    Add more water if needed.
  3. 3
    Place chickpeas in food processor and process until finely chopped.
  4. 4
    Add tahini and miso, processing well.
  5. 5
    Add seed and nut mixture to chickpeas, processing well.
  6. 6
    Place in a serving bowl and fold in salsa, stirring well.

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