Unfried Green Tomatoes

15 ingredients
4 steps

Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 cup yellow cornmeal
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 dash sugar
  • 3 green tomatoes, sliced into 16 slices (1/2-inch)
  • 1/3 cup nonfat milk
  • cooking spray
  • list of ingredients for fresh tomato gravy
  • 1 tablespoon butter
  • 1 cup chopped mushroom
  • 1/2 cup finely chopped onion
  • 2 cups finely chopped peeled tomatoes
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. 1
    Preheat oven to 400°.
  2. 2
    To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish. Dip tomato slices in milk; dredge in flour mixture. Lightly coat both sides of tomato slices with cooking spray.
  3. 3
    Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.
  4. 4
    To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat. Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently. Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the gravy over the tomato slices.

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