Vegetable Chili
15 ingredients
5 steps
Ingredients
- 1 medium eggplant, peeled if you wish, cut into 1 inch slices
- 1 tablespoon olive oil, plus extra for brushing
- 1 large onion, finely chopped
- 2 bell peppers, deseeded and finely chopped
- 3 -4 garlic cloves, finely chopped, crushed
- 2 (14 ounce) chopped tomatoes
- 1 tablespoon mild chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 2 small zucchini, quartered lengthwise and sliced
- 14 ounces kidney beans, drained and rinsed
- 2 cups water
- 1 tablespoon tomato paste
- 6 scallions, finely chopped
- 1 cup cheddar cheese
Directions
-
1Brush the eggplant slices on 1 side with olive oil. Heat half the oil in a large, heavy skillet over medium-high heat. Add the eggplant slices, oiled side up, and cook for 5-6 minutes until browned on 1 side. Turn the slices over, cook on the other side until browned and then transfer to a plate. Cut the slices into bite size pieces.
-
2Heat the remaining oil in a large pan over medium heat. Add the onion, and bell peppers and cook, stirring occasionally, for 3-4 minutes uintil the onion is just softened, but not browned. Add the garlic and continue cooking for 2-3 minutes or until the onion just beginning to color.
-
3Add the tomatoes, chili powder, cumin, and oregano. Season to taste with salt and pepper. Bring just to a boil, reduce the heat, cover, and simmer gently for 1 minutes.
-
4Add the zucchini, eggplant pieces, and kidney beans. Stir in the water and tomato paste. Bring back to a boil, cover, and continue something for about 45 minutes or until the vegetables are tender. Take and adjust the seasoning if necessary, if you prefer a hotter dish, stir in a little more chili powder.
-
5Ladle into warmed bowls and top with scallions and cheese.
Products Matching These Ingredients
Cut Green Beans
Spartan
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Eggplant Appetizer
Caponata
Eggplant cutlets
C NOVA 4
Roasted eggplant hummus
A NOVA 4
Roundy's, essentially you, fruit & yogurt cereal, crispy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters
Roundy's
D NOVA 4
Roundy's, essentially you, crispy rice and wheat flakes, vanilla almond
Roundy's
D NOVA 4
Better For You, Dried Mango Slices
Rite Aid Corporation
D NOVA 3
Wish-bone, fat free italian dressing
wish bone, Lipton
D NOVA 4
Wish-bone, thousand island dressing, light
Wish-Bone, Lipton
D NOVA 4
Wish-bone, ranch dressing, ranch
Wish-Bone, Lipton
E NOVA 4
More Recipes to Try
Marinated Vegetables
7 ingredients
Ranger Cookies
11 ingredients
Pig Pickin Cake
4 ingredients
Ann Gratwick'S Vegetable Souffle
9 ingredients
Pretzel Delight
9 ingredients
Chili Stew
14 ingredients
Cheeseburger Casserole
6 ingredients
Blackberry Cobbler
5 ingredients
Waffles Divine
6 ingredients
Vegetarian Chili
20 ingredients
Brown Bread
10 ingredients
Cheese Ball
5 ingredients