Vegetable Fried Brown Rice

Name: Vegetable Fried Brown Rice
Ingredients: 1 1/3 cups water; 3/4 cup cooked brown rice (refrigerated overnight); 3 tablespoons peanut oil; 4 green onions with tops, chopped; 1/2 teaspoon salt; 2 carrots, grated; 3/4 cup bean sprouts; 1/4 cup cabbage, shredded; 1/4 cup peas, cooked (optional); 1/4 cup egg white; 2 tablespoons light soy sauce; 1 tablespoon sesame oil; 1/4 cup fresh parsley, chopped

13 ingredients

7 steps

Ingredients

1 1/3 cups water
3/4 cup cooked brown rice (refrigerated overnight)
3 tablespoons peanut oil
4 green onions with tops, chopped
1/2 teaspoon salt
2 carrots, grated
3/4 cup bean sprouts
1/4 cup cabbage, shredded
1/4 cup peas, cooked (optional)
1/4 cup egg white
2 tablespoons light soy sauce
1 tablespoon sesame oil
1/4 cup fresh parsley, chopped

Directions

1

In saucepan, bring water & rice to boil. STir frequently so it doesn't stick.
2

Reduce heat, cover & simmer 20 minutes or until all liquid is absorbed.
3

In large skillet, heat peanut oil over medium heat. Add cooked rice & saute until lightly golden.
4

Add onions, salt, carrots, & sprouts. Stir-fry 5 minutes until vegetables are tender yet crisp.
5

Hollow out a circle in center of skillet. Pour egg whites into hollow & cook, lightly scrambling.
6

Stir egg into rice mixture.
7

Sprinkle with light soy sauce, sesame oil, & chopped parsley.