Vegetarian Fried Rice

15 ingredients
2 steps

Ingredients

  • 3 large eggs
  • cooking spray
  • 2 tablespoons vegetable oil
  • 3 garlic cloves, minced
  • 1 teaspoon gingerroot, grated
  • 2 cups small broccoli florets
  • 1 cup carrot, shredded
  • 1/2 cup celery, sliced
  • 1/2 cup red pepper, sliced
  • 1 cup snow peas, sliced
  • 1 yellow squash, cut in half lengthwise and sliced
  • 1/2 cup vegetable broth
  • 2 tablespoons soy sauce
  • 4 cups brown rice, cooked and cooled
  • 4 green onions, thinly sliced

Directions

  1. 1
    In a small bowl, whisk eggs with 2 tablespoons of water. Coat a large skillet with cooking spray. Heat skillet over medium high heat and scramble eggs. Transfer eggs to a clean bowl and set aside.
  2. 2
    Wipe skillet clean and add oil. Heat over medium high heat, add garlic and ginger, and cook 30 seconds. Add broccoli, carrots, celery and pepper, stir fry for 2 minutes. Add snow peas and squash, cook 2 more minutes. Stir in broth, soy sauce and simmer 3 minutes or until vegetables are crisp-tender. Stir in brown rice, green onions and eggs. Reduce heat and warm through, about 5 minutes.

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