Vegetarian Fried Rice

Name: Vegetarian Fried Rice
Ingredients: 3 large eggs; cooking spray; 2 tablespoons vegetable oil; 3 garlic cloves, minced; 1 teaspoon gingerroot, grated; 2 cups small broccoli florets; 1 cup carrot, shredded; 1/2 cup celery, sliced; 1/2 cup red pepper, sliced; 1 cup snow peas, sliced; 1 yellow squash, cut in half lengthwise and sliced; 1/2 cup vegetable broth; 2 tablespoons soy sauce; 4 cups brown rice, cooked and cooled; 4 green onions, thinly sliced

15 ingredients

2 steps

Ingredients

3 large eggs
cooking spray
2 tablespoons vegetable oil
3 garlic cloves, minced
1 teaspoon gingerroot, grated
2 cups small broccoli florets
1 cup carrot, shredded
1/2 cup celery, sliced
1/2 cup red pepper, sliced
1 cup snow peas, sliced
1 yellow squash, cut in half lengthwise and sliced
1/2 cup vegetable broth
2 tablespoons soy sauce
4 cups brown rice, cooked and cooled
4 green onions, thinly sliced

Directions

1

In a small bowl, whisk eggs with 2 tablespoons of water. Coat a large skillet with cooking spray. Heat skillet over medium high heat and scramble eggs. Transfer eggs to a clean bowl and set aside.
2

Wipe skillet clean and add oil. Heat over medium high heat, add garlic and ginger, and cook 30 seconds. Add broccoli, carrots, celery and pepper, stir fry for 2 minutes. Add snow peas and squash, cook 2 more minutes. Stir in broth, soy sauce and simmer 3 minutes or until vegetables are crisp-tender. Stir in brown rice, green onions and eggs. Reduce heat and warm through, about 5 minutes.