Veggie Stuffed Sole Fish

Ingredients

• 2 (5 ounce) sole fillets
• 1/4 teaspoon salt
• 1 teaspoon dried dill
• 1/2 teaspoon pepper, freshly ground
• 1 medium carrot, cut into strips
• 1/2 medium sweet pepper, any colour, cut into strips
• 1/4 red onion, cut into strips
• 1/4 cup sherry wine or 1/4 cup dry white wine
• vegetable oil cooking spray