Very Berry Shake

4 ingredients
5 steps

Ingredients

  • 1 cup berries frozen, any combination
  • 1 cup yogurt, non-fat
  • 3 tablespoons strawberry jam or 1 tablespoon sugar
  • 1 teaspoon vanilla extract

Directions

  1. 1
    In a blender add all ingredients and puree until smooth and drinkable.
  2. 2
    Serve.
  3. 3
    Nutrient analysis per serving: 125 calories, 0 g. fat.
  4. 4
    Key nutrients: Vitamin C, 45% of RDA for pregnancy; vitamin B12, 31%; calcium, 19%.
  5. 5
    Recipe by: Good Morning America

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