Weight Watcher Oven Fried Fish

9 ingredients
7 steps

Ingredients

  • 1 1/2 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish
  • 1/4 cup white cornmeal (or yellow)
  • 1/4 cup dry breadcrumbs (I use seasoned)
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/3 cup skim milk
  • 3 tablespoons butter, melted

Directions

  1. 1
    Preheat oven to 450 degrees.
  2. 2
    In a shallow dish, like a pie plate, combine all dry ingredients.
  3. 3
    Place milk in another shallow dish.
  4. 4
    Dip fish in milk, then in crumb mixture.
  5. 5
    Place in pan coated with cooking spray.
  6. 6
    Drizzle with melted butter.
  7. 7
    Bake for 10 minute or until fish flakes apart with fork.

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