White Bean Dip

Name: White Bean Dip
Ingredients: 4 garlic cloves; 2 teaspoons olive oil; 1 (12 ounce) can white beans; 2 tablespoons unsweetened applesauce; water, as desired; 2 teaspoons chopped fresh parsley or 2 teaspoons your favorite herbs; salt and pepper

7 ingredients

6 steps

Ingredients

4 garlic cloves
2 teaspoons olive oil
1 (12 ounce) can white beans
2 tablespoons unsweetened applesauce
water, as desired
2 teaspoons chopped fresh parsley or 2 teaspoons your favorite herbs
salt and pepper

Directions

1

Wrap the garlic cloves and the olive oil in aluminum foil and bake in the oven at 350 degrees F for 20 minutes until golden and soft.
2

Drain and rinse the white beans.
3

Place the beans, applesauce, and garlic in food processor and puree until smooth.
4

Add a little water, if necessary, to loosen the blades.
5

Stir in the parsley (or your favorite herb) and season with salt and pepper.
6

Serve with celery and carrot sticks or your favorite chips.