Ww Cheese Souffle

Directions

1. 1
   In as small cup or bowl stir the flour into 3 tablespoons of the milk until smooth.
2. 2
   Pour the remaining milk into a large saucepan.
3. 3
   Whisk flour/milk mixture into milk in sausepan over low heat. Cook, stirring, for 5 minutes or until mixture thickens. Remove from heat. Stir in cheese, 1/4 teaspoon of the salt and the cayenne. Transfer to a large bowl and let cool.
4. 4
   Preheat oven to 350-degrees F.
5. 5
   Put the egg yolks in a bowl, then add the yolk mixture into the cheese mixture, whisking to combie.
6. 6
   In a mixing bowl of an electric mixer, beat all 4 egg whites until foamy. Add remaining salt (1/4 teaspoon). Beat egg whites until stiff.
7. 7
   Stir 1/4 of the egg whites into the cheese mixture.
8. 8
   Fold in the remaining egg whites with a rubber spatula.
9. 9
   Scrape mixture into a 3-quart ungreased souffle dish.
10. 10
    Bake for 30-35 minutes or until puffed and cooked through.
11. 11
    Serve immediately.