Ww Friendly Chili

Name: Ww Friendly Chili
Ingredients: 1 teaspoon olive oil (I think this can probably be skipped and lower the points of this dish); 3/4 lb lean ground beef; 1 onion, chopped; 3 garlic cloves, minced; 1 bell pepper, chopped (I used a red bell pepper because that is what I had on hand, the original recipe specifies a yellow ); 1 tablespoon chili powder (you may need more chili powder for chili with more heat, see note in description); 1 teaspoon ground cumin; 1 (28 ounce) can tomatoes, diced; 1 (15 ounce) red kidney beans, rinsed and drained (or use the corn as I did, see note in description); 1 (15 ounce) can black beans, rinsed and drained (see note in description); 3/4 teaspoon salt; 3/4 cup nonfat sour cream; 2 scallions, sliced (optional)

13 ingredients

5 steps

Ingredients

1 teaspoon olive oil (I think this can probably be skipped and lower the points of this dish)
3/4 lb lean ground beef
1 onion, chopped
3 garlic cloves, minced
1 bell pepper, chopped (I used a red bell pepper because that is what I had on hand, the original recipe specifies a yellow )
1 tablespoon chili powder (you may need more chili powder for chili with more heat, see note in description)
1 teaspoon ground cumin
1 (28 ounce) can tomatoes, diced
1 (15 ounce) red kidney beans, rinsed and drained (or use the corn as I did, see note in description)
1 (15 ounce) can black beans, rinsed and drained (see note in description)
3/4 teaspoon salt
3/4 cup nonfat sour cream
2 scallions, sliced (optional)

Directions

1

In a large pot or dutch oven heat oil over medium high heat.
2

Add beef and cook until browned (3-5 minutes).
3

Add onion, garlic, bell pepper, chili powder and cumin; cook until vegetables are soft (3-5 minutes).
4

Stir in tomatoes and beans (see my changes in the description), and salt. Bring to a boil. Reduce heat and simmer until chili is thickened (15-20 minutes).
5

Serve topped with sour cream and scallions, if desired.