Yogurt Chicken Kebabs

Name: Yogurt Chicken Kebabs
Ingredients: 8 ounces plain fat-free yogurt; 1 lime, juice and zest of; 1 tablespoon grated fresh ginger; 1 tablespoon curry powder; 1 jalapeno pepper, minced; 12 cup plain fat-free yogurt; 12 cup honey; 34 teaspoon salt; 12 teaspoon cinnamon; 8 ounces plain fat-free yogurt; 1 lemon, juice and zest of; 2 teaspoons ground cumin; 14 teaspoon red pepper flakes (optional); 14 cup chopped cilantro; 1 teaspoon minced garlic; 2 cups chopped seedless cucumber; 12 teaspoon salt; kebabs; 8 wooden skewers, soaked in water for 1 hour; 4 chicken breast halves, cut into 1 inch cubes; 2 red bell peppers, cut into 1-inch pieces; 1 red onion, cut into wedges; 2 cups pineapple chunks

23 ingredients

16 steps

Ingredients

8 ounces plain fat-free yogurt
1 lime, juice and zest of
1 tablespoon grated fresh ginger
1 tablespoon curry powder
1 jalapeno pepper, minced
12 cup plain fat-free yogurt
12 cup honey
34 teaspoon salt
12 teaspoon cinnamon
8 ounces plain fat-free yogurt
1 lemon, juice and zest of
2 teaspoons ground cumin
14 teaspoon red pepper flakes (optional)
14 cup chopped cilantro
1 teaspoon minced garlic
2 cups chopped seedless cucumber
12 teaspoon salt
kebabs
8 wooden skewers, soaked in water for 1 hour
4 chicken breast halves, cut into 1 inch cubes
2 red bell peppers, cut into 1-inch pieces
1 red onion, cut into wedges
2 cups pineapple chunks

Directions

1

Preparation.
2

To make marinade: Stir first 5 ingredients together in small bowl.
3

Set aside (wash hands after handling jalapeno pepper).
4

To make glaze: Stir 1/2 cup plain fat-free yogurt, honey, salt and cinnamon together in a small bowl.
5

Set aside.
6

To make dipping sauce: Stir 8-oz container of yogurt, lemon zest and juice, cumin, red pepper flakes, cilantro, garlic, cucumber and salt in a small bowl.
7

Refrigerate until serving.
8

To prepare chicken kebabs: Thread each skewer with alternating pieces of chicken, peppers, onion wedges, and pineapple.
9

Place skewers in a glass dish (or Ziploc bag) and pour marinade over to coat.
10

Cover and refrigerate for 2-4 hours.
11

Preheat broiler and line a broiler pan with aluminum foil.
12

Lay skewers on pan and brush lightly with some of glaze.
13

Broil skewers about 5 minutes, then brush with remaining glaze.
14

Turn skewers over and cook 5 minutes or until chicken is cooked through and edges are browned.
15

Serve hot or cold with dipping sauce.
16

Makes 4 servings, each 2 skewers plus 1/4 of dipping sauce.