Yogurt Cod

Name: Yogurt Cod
Ingredients: 2 (4 ounce) cod fish fillets; salt & pepper; 1 (100 g) container probiotic yogurt (your choice of flavour, we like peach); vegetables, spray

4 ingredients

6 steps

Ingredients

2 (4 ounce) cod fish fillets
salt & pepper
1 (100 g) container probiotic yogurt (your choice of flavour, we like peach)
vegetables, spray

Directions

1

Preheat oven to 350f degrees.
2

Sprinkle salt and pepper over both sides of cod.
3

Place cod in a shallow, small, oven proof dish; spread yogurt over top of both fillets.
4

Place on middle rack of preheated oven, roast for 10 to 15 minutes, depending on the thickness of the cod and until the yogurt is bubbling and slightly browned.
5

Serve hot and enjoy!
6

Alternately, cook on stove top in a small preheated, veggie sprayed frypan, do not turn over, cover for the last 5 minutes; it will not brown cooked this way but will taste just as good.