Zone Chili
11 ingredients
4 steps
Ingredients
- 3 cups diced tomatoes
- 3/4 cup canned kidney beans, rinsed
- 6 ounces lean ground turkey, browned & rinsed
- 2 tablespoons catsup
- 1 tablespoon yellow mustard
- 2 (1 g) packets artificial sweetener (I use Splenda)
- 1 teaspoon cumin
- 1/2 teaspoon crushed red pepper flakes
- 1/8 teaspoon garlic powder
- 1/2 teaspoon salt
- 3 -4 tablespoons chili powder (or to taste-I like a lot)
Directions
-
1Put tomates into a medium saucepan and crush with a potato masher to release some of the juice.
-
2Add the remaining ingredients and stir well.
-
3Heat on medium heat until the chili starts to boil.
-
4This recipe does not add any of the required fats, although some of the ingredients have fat on their own. I usually eat some nuts along with the chili to account for the fat blocks.
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