Zuni Bread

Ingredients

• 7/8 cup buttermilk
• 1 egg white
• 1 teaspoon lecithin powder (optional)
• 1 2/3 cups whole wheat flour
• 1 cup bread flour
• 3 teaspoons yeast
• 1 cup cornmeal
• 1/4 teaspoon baking soda
• 1 1/2 teaspoons salt
• 1/3 cup dry roasted sunflower seeds
• 1 1/2 tablespoons applesauce (butter)
• 3 tablespoons molasses