30 Minute Dinner

Ingredients

• ["2 tablespoons oil", "1 large onions, coarsely chopped, any type or 2 -3 bunches scallions, the whites & light greens", "1 green bell pepper, seeded, deveined, coarsely chopped", "1 jalapeno peppers or 1 chipotle pepper, seeded, deveined, finely chopped", "3 garlic cloves, minced", "1 12 cups shredded or diced roast beef (almost any sort of meat works well.)", "10 button mushrooms, thickly sliced", "1 teaspoon maggi seasoning", "2 (10 3/4 ounce) cans condensed cream of mushroom soup, undiluted", "basmati rice, cooked in chicken stock instead of water (optional)", "cooked rotini pasta (optional)", "cooked egg noodles", "cooked ramen noodles (throw away the \"flavor pack\"" it's 92-97% sodium) (optional)""