Alternative Pb&j

3 ingredients
4 steps

Ingredients

  • 1 -2 tablespoon unflavored whole chickpeas (otherwise known as garbanzo beans, from the can, drained)
  • 1 slice whole wheat bread
  • 1 -2 tablespoon choice fruit jelly (grape, blackberry suggested (avoid tarter fruits)

Directions

  1. 1
    Ingredient proportions are per slice of bread, or half of a sandwich (folded slice of bread).
  2. 2
    -Spread choice fruit preserve as would for PB&J on bread slice.
  3. 3
    -Add chickpeas (still whole), folding bread in a taco-like way to contain them.
  4. 4
    -Consume.

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