Amazing Veggie Burger

Ingredients

• 1 cup Oats (gluten-free)
• 1/4 cups Shredded Almonds
• 1/2 cups Onion, Chopped
• 1 clove Garlic, Minced
• 2 whole Slices Of Toasted Gluten Free Bread, Broken In Pieces
• 2- 1/2 Tablespoons Flax Seeds
• 1/4 cups Fresh Cilantro
• 1/2 cups Sunflower Seeds
• 1 Tablespoon Coconut Oil
• 1 Tablespoon Tamari
• 1 cup Grated Carrots
• 1 cup Mashed (Canned Or Cooked) Black Beans