Amberjack Mayo

3 ingredients
6 steps

Ingredients

  • Amberjack* fillets - allow 4-6 ozs per person.
  • 1/2 oz butter
  • 1 tablespoon of low fat Mayonnaise per fillet.

Directions

  1. 1
    Wash and pat dry the fish.
  2. 2
    Melt a very little butter in a skillet - just enough to moisten the base of the pan.
  3. 3
    Place the fish in the skillet.
  4. 4
    Smear the mayonnaise over each fillet.
  5. 5
    Poach, covered, over low heat for 12-15 minutes.
  6. 6
    Raise the temperature for the last minute if there is too much liquor in the pan.

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