Appetizer Crab Quiches

Ingredients

• 1 (6 oz.) can crab meat, rinsed, drained and cartilage removed
• 1/2 c. shredded carrot
• 1/2 c. finely shredded Monterey Jack cheese
• 2 Tbsp. sliced green onion
• 1 tsp. all-purpose flour
• 1/4 tsp. ground nutmeg
• 1/4 tsp. salt
• 1/8 tsp. pepper
• 4 scallop shells or ramekins (4-inch)
• 1/4 c. half and half
• 1 egg
• paprika