Artichoke Squares

Name: Artichoke Squares
Ingredients: Cooking spray; 3 tablespoons chopped green onions; 1 (14-ounce) can artichoke hearts, drained and chopped; 1/4 cup chopped fresh parsley; 2 large eggs; 2 large egg whites; 3/4 cup (3 ounces) shredded reduced-fat Swiss cheese; 1/2 cup plain fat-free yogurt; 1/2 cup whole wheat breadcrumbs; 1/4 teaspoon salt

10 ingredients

6 steps

Ingredients

Cooking spray
3 tablespoons chopped green onions
1 (14-ounce) can artichoke hearts, drained and chopped
1/4 cup chopped fresh parsley
2 large eggs
2 large egg whites
3/4 cup (3 ounces) shredded reduced-fat Swiss cheese
1/2 cup plain fat-free yogurt
1/2 cup whole wheat breadcrumbs
1/4 teaspoon salt

Directions

1

Preheat oven to 350°.
2

Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add green onions; saute 3 minutes or until tender. Remove from heat. Add artichoke hearts and chopped parsley; stir gently.
3

Beat eggs and egg whites in a large bowl with a whisk. Add cheese, yogurt, breadcrumbs, and salt; stir well. Stir in artichoke mixture.
4

Spread mixture in an 8-inch square baking pan coated with cooking spray. Bake at 350° for 20 minutes or until set. Cut into squares. Serve warm.
5

Microwave Instructions: Prepare steps 2 and 3 as directed. Spread mixture in an 8-inch square baking dish coated with cooking spray. Place in microwave oven on an inverted saucer. Microwave, uncovered, at MEDIUM-HIGH (70% power) 11 to 12 minutes or until set, rotating a half-turn every 3 minutes. Let stand 5 minutes.
6

carbo rating: 2