Asian Seared Tuna Salad

Name: Asian Seared Tuna Salad
Ingredients: 2 tablespoons apple cider vinegar; 4 tablespoons chili sauce (Tabasco); 2 tablespoons olive oil or 2 tablespoons sesame oil; 2 tablespoons peanuts, toasted and in halves; salt; pepper; 3 ounces mixed salad greens, salad; 1 1/2 ounces bean sprouts; 1 tuna steak, cut into 1/2 inch pieces

9 ingredients

5 steps

Ingredients

2 tablespoons apple cider vinegar
4 tablespoons chili sauce (Tabasco)
2 tablespoons olive oil or 2 tablespoons sesame oil
2 tablespoons peanuts, toasted and in halves
salt
pepper
3 ounces mixed salad greens, salad
1 1/2 ounces bean sprouts
1 tuna steak, cut into 1/2 inch pieces

Directions

1

Marinate the tuna steak with balsamic vinegar, salt and pepper.
2

Place the fish, in a large skillet coated with nonstick cooking spray. Cook on both sides over medium-high heat until the fish is seared on the outside but still pink in the center. Cut seared tuna on the bias into 1/2-inch-thick slices.
3

Dressing: mix the vinegar, chili sauce and oil.
4

In a bowl, place the salad mix, bean sprouts and serve the tuna fillets on top. Sprinkle with the peanuts.
5

Add the dressing and serve.