Bacon-Wrapped Cod with Frisee

Directions

1. 1
   Cut off both ends of grapefruit.
2. 2
   Working from top to bottom, cut away peel and white pith with a paring knife.
3. 3
   Holding grapefruit over a bowl, cut along both sides of each membrane to release segments.
4. 4
   Squeeze membrane over bowl to extract juice.
5. 5
   Reserve 1/4 cup juice.
6. 6
   Cut fish into 4 equal pieces and season with salt and pepper.
7. 7
   On a work surface, arrange 3 slices bacon so they overlap slightly.
8. 8
   Place a piece of fish at one short end and wrap tightly with bacon, trimming off any excess bacon.
9. 9
   Repeat with remaining fish and bacon.
10. 10
    Whisk together mustard, honey, vinegar, and grapefruit juice; season with salt and pepper.
11. 11
    Gradually whisk in oil.
12. 12
    Heat a large nonstick skillet over medium-high.
13. 13
    Cook fish, seam side down, turning occasionally, until bacon is deep golden brown on all sides, and fish is opaque throughout, about 9 minutes.
14. 14
    Toss frisee with dressing and grapefruit segments and serve with fish.
15. 15
    (Per Serving)
16. 16
    Calories: 286
17. 17
    Fat: 22.3g (4.7g Saturated Fat)
18. 18
    Protein: 10.4g
19. 19
    Carbohydrates: 11.8g
20. 20
    Fiber: 4.7g