Baked Cornish Hens

6 ingredients
5 steps

Ingredients

  • 2 (1 to 1 1/4 lb.) cornish hens, thawed and split
  • 1 Tbsp. oil
  • 1 tsp. salt
  • 1 tsp. paprika
  • 1 tsp. poultry seasoning
  • 1/4 tsp. pepper

Directions

  1. 1
    Mix oil and spices, rub on hens.
  2. 2
    Place skin side up on lightly greased shallow baking pan.
  3. 3
    Bake at 350° for 45 minutes. Serves 4.
  4. 4
    Per serving, has 228 calories, 23 grams protein, 0 carbohydrates, 15 grams fat and 73 mg.
  5. 5
    cholesterol.

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