Barbara'S Tilapia

11 ingredients
1 steps

Ingredients

  • 4 filet of tilapia (can be substituted with mild fish of choice)
  • 1 can quartered artichoke hearts
  • 1 can hearts of palm
  • 3-4 ripe tomatoes
  • 2 tbsp capers
  • 1-2 tbsp olive oil
  • 2 garlic cloves minced
  • fresh basil
  • 1/4 cup white wine
  • salt & Pepper
  • large baking dish

Directions

  1. 1
    {"0":"Preheat oven to 375 degrees. Chop tomatoes, hearts of palm, and basil. In large bowl combine all above with artichoke hearts, white wine, olive oil, capers.","2":"Lighlty coat pan with olive oil. Lay fish flat in pan cover with vegetable mixture. Season with salt and pepper to taste. Bake for 20-25 minutes (approx. depending on thickness of fish)"}

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