Barley And Chicken Pilaf Recipe
12 ingredients
16 steps
Ingredients
- Nonfat cooking spray as needed
- 1 x onion minced
- 1 x boneless skinless chicken breast cubed
- 2 x garlic cloves crushed Salt (optional), to taste Freshly-grnd black pepper to taste
- 1 tsp basil
- 1/2 tsp tarragon
- 1/2 tsp celery seed
- 1 c. pearl barley
- 3 c. low-sodium chicken broth
- 1 x bay leaf
- 2 c. broccoli florets or possibly asparagus pcs
- 1/2 c. minced fresh parsley
Directions
-
1Preheat oven to 350 degrees.
-
2Spray Dutch oven.
-
3Add in onion and saute/fry till onion is limp.
-
4Add in chicken breast and cook, stirring, till chicken is no longer pink.
-
5Spray as needed.
-
6Add in garlic, salt, pepper, basil, tarragon, and celery seed.
-
7Cook 1 minute.
-
8Add in barley, spray, and cook, stirring, 2 min.
-
9Add in boiling broth and bay leaf.
-
10Bring to boil, cover, and place in oven.
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11Bake 30 min.
-
12Add in vegetable, cover, and bake 15 min, or possibly till all liquid has been absorbed.
-
13Remove and throw away bay leaf.
-
14Stir in parsley.
-
15This recipe yields 4 servings.
-
16Serving size: 1/4 recipe.
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