Bbq Chicken Wrap
7 ingredients
6 steps
Ingredients
- Cooking spray
- 1 small onion, chopped
- 2 cooked chicken-breast halves, shredded
- 1 cup barbecue sauce
- Four 8-inch flour tortillas
- 2 cups torn (or baby) spinach or leaf lettuce
- 1 large tomato, chopped
Directions
-
1Prep time: 10 minutes
-
2Cook time: 11 minutes
-
3Preheat oven to 425 degrees. Meanwhile, in a medium skillet coated with cooking spray, cook onion over medium heat until soft, about 3 minutes. Remove from heat.
-
4Add chicken and barbecue sauce to pan, stir to combine; return skillet to low heat and cook for 3 to 5 minutes, stirring occasionally, until heated through.
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5Top each tortilla with 1/2 cup spinach, 1/4 cup tomato, and 1/2 cup chicken mixture; wrap and place seam-side down in a shallow baking dish or on a rimmed baking sheet. Bake for 5 minutes until heated through and lightly browned.
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6How kids can help: Tear up the spinach; measure ingredients; top the tortillas with the spinach and chopped tomato.
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