Bbq Chicken Wrap

7 ingredients
6 steps

Ingredients

  • Cooking spray
  • 1 small onion, chopped
  • 2 cooked chicken-breast halves, shredded
  • 1 cup barbecue sauce
  • Four 8-inch flour tortillas
  • 2 cups torn (or baby) spinach or leaf lettuce
  • 1 large tomato, chopped

Directions

  1. 1
    Prep time: 10 minutes
  2. 2
    Cook time: 11 minutes
  3. 3
    Preheat oven to 425 degrees. Meanwhile, in a medium skillet coated with cooking spray, cook onion over medium heat until soft, about 3 minutes. Remove from heat.
  4. 4
    Add chicken and barbecue sauce to pan, stir to combine; return skillet to low heat and cook for 3 to 5 minutes, stirring occasionally, until heated through.
  5. 5
    Top each tortilla with 1/2 cup spinach, 1/4 cup tomato, and 1/2 cup chicken mixture; wrap and place seam-side down in a shallow baking dish or on a rimmed baking sheet. Bake for 5 minutes until heated through and lightly browned.
  6. 6
    How kids can help: Tear up the spinach; measure ingredients; top the tortillas with the spinach and chopped tomato.

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