Beef-N-Broccoli

Directions

1. 1
   Slice beef into thin strips, spray skillet with vegetable cooking spray, heat over med. heat 1 minute.
2. 2
   Stir-fry broccoli and onion until crisp.
3. 3
   Remove from pan, set aside.
4. 4
   Stir fry beef until brown, add gravy, soy sauce and garlic.
5. 5
   Remove vegetables and heat through.
6. 6
   Serve over rice.