Beef Stew

11 ingredients
8 steps

Ingredients

  • 1 Tbsp. cooking oil
  • 1 lb. beef, cut into 1-inch cubes
  • 1 large onion, sliced
  • salt and pepper to taste
  • 1 c. water
  • 4 small potatoes
  • 1 c. green beans
  • 4 small carrots
  • 1 c. tomatoes
  • 1 Tbsp. flour
  • 1/4 c. water

Directions

  1. 1
    Heat cooker; add oil and brown meat.
  2. 2
    Add onion, salt, pepper and water.
  3. 3
    Place small potatoes, green beans, carrots and tomatoes over meat.
  4. 4
    Close cover tightly.
  5. 5
    Place pressure regulator on vent pipe and cook 10 minutes, with pressure regulator rocking slowly.
  6. 6
    Cool cooker at once.
  7. 7
    Make a paste of the flour and 1/4 cup water; stir into the stew to thicken.
  8. 8
    Makes 4 servings.

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