Beef Stroganoff

Directions

1. 1
   heat the olive oil and lightly sear the beef (to about rare, depending how well-done you like it).
2. 2
   remove the beef.
3. 3
   Add the onion and the mushrooms, cook till almost tender.
4. 4
   add the water, worchestershire, and the bullion and bring to a low simmer(more or less to taste, we use HerbOx, so it takes a little more).
5. 5
   Add beef back inches.
6. 6
   Mix together the flour and milk, adding salt and pepper to taste (usually pepper is all I add).
7. 7
   Add flour/pepper/milk mixture and stir until thickened.
8. 8
   Serve over hot cooked noodles, or rice - even whole wheat pasta and spagetti squash are good!