Black Bean Dip

8 ingredients
3 steps

Ingredients

  • 2 tablespoons green chilies, chopped (can use canned)
  • 1/2 cup onion, chopped
  • 2 garlic cloves, crushed
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1 cup plain low-fat yogurt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • tortilla chips (optional) or cracker (optional)

Directions

  1. 1
    Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.
  2. 2
    Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot.
  3. 3
    Serve with tortilla chips or crackers, or use in burritos, tacos, etc.

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