Blueberry Smoothie

Name: Blueberry Smoothie
Ingredients: 1 large banana, cut into chunks; 1 1/2 cups frozen blueberries; 1 cup fat-free soy milk; 1/2 cup vanilla low-fat yogurt; 2 tablespoons frozen lemonade concentrate; 1 teaspoon grated lemon rind; 1/8 teaspoon ground nutmeg

7 ingredients

2 steps

Ingredients

1 large banana, cut into chunks
1 1/2 cups frozen blueberries
1 cup fat-free soy milk
1/2 cup vanilla low-fat yogurt
2 tablespoons frozen lemonade concentrate
1 teaspoon grated lemon rind
1/8 teaspoon ground nutmeg

Directions

1

Place banana chunks in a heavy-duty ziptop plastic bag. Seal and freeze at least 4 hours.
2

Process frozen banana, frozen blueberries, and remaining ingredients in a blender or food processor until smooth. Serve immediately.