Broccoli Asparagus Frittata
9 ingredients
1 steps
Ingredients
- 2 Tablespoons Olive Oil
- 3/4 cups Broccoli And Asparagus, Chopped Into Pieces
- 1/4 cups Onion, Chopped
- 1 clove Garlic, Minced
- 3 whole Eggs
- 2 Tablespoons Milk
- 1 teaspoon Italian Seasonings
- 1 dash Salt And Pepper, to taste
- 3 pinches Shredded Asiago Cheese, To Taste
Directions
-
1Heat the olive oil over medium heat. Saute the broccoli, asparagus, onion and garlic until tender. In a small bowl, whisk the eggs with milk and add seasonings. Split the egg mixture between two ramekins that have been sprayed with oil. Add the cooked veggies and mix. Bake at 375°F for about 20 minutes, until a fork comes out clean in the center. Add asiago and broil until cheese is bubbly and slightly browned (keep a close watch here to prevent burning). Serve in the ramekins.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Cauliflower Broccoli Veggie Fries
dr. Praeger's
Broccoli
None
NOVA 1
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Cut asparagus spears
A NOVA 3
Whole asparagus spears
A NOVA 3
Whole asparagus spears
A NOVA 3
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