Broccoli Casserole(Low-Fat)

9 ingredients
3 steps

Ingredients

  • 2 Tbsp. flour
  • 1/2 c. nonfat milk
  • 1/4 c. chopped onion
  • vegetable oil cooking spray (1 spray)
  • 8 oz. grated low-fat Cheddar cheese
  • 3 c. finely chopped broccoli
  • 6 egg whites, beaten
  • 3 large sheets phyllo dough
  • vegetable oil cooking spray (6 sprays)

Directions

  1. 1
    Preheat oven to 325°.
  2. 2
    Coat a shallow 1 1/2-quart casserole dish with vegetable oil cooking spray.
  3. 3
    Set aside.

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