Broccoli Fritters

Name: Broccoli Fritters
Ingredients: 1 large head broccoli; 1 onion (roughly chopped, 0); 1 large garlic clove (chopped, 0); 2/3 cup whole wheat flour (31/2); 1 pinch salt; 1/4 cup nonfat milk (1/4); 6 teaspoons oil (3); 1 eggs (1 or 0) or 2 egg whites (1 or 0); 1 tablespoon sweet chili sauce (1/2)

9 ingredients

5 steps

Ingredients

1 large head broccoli
1 onion (roughly chopped, 0)
1 large garlic clove (chopped, 0)
2/3 cup whole wheat flour (31/2)
1 pinch salt
1/4 cup nonfat milk (1/4)
6 teaspoons oil (3)
1 eggs (1 or 0) or 2 egg whites (1 or 0)
1 tablespoon sweet chili sauce (1/2)

Directions

1

Steam the broccoli until crisp tender.
2

Add this to the onion and garlic in a food processor and pulse to chop (DO NOT PUREE) or chop the broccoli by hand.
3

Transfer to a bowl and add the flour, salt, milk and oil.
4

Add egg and sweet chilli sauce and mix thoroughly.
5

Cook in spoonfuls in a non stick frypan with a light coating of cooking spray, until golden, turning to brown each side.