Broiled Flounder (Ww)

7 ingredients
7 steps

Ingredients

  • 1/2 garlic clove, minced
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons prepared mustard
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon prepared horseradish
  • 12 ounces flounder fillets (see note in description)
  • pepper

Directions

  1. 1
    Preheat broiler.
  2. 2
    Spray broiler pan/rack with Pam.
  3. 3
    Using the flat side of a knife mash the garlic and salt together to form a paste.
  4. 4
    In a small cup or bowl combine the garlic with the next 3 ingredients (mustard - horseradish).
  5. 5
    Sprinkle both sides of fish with pepper and then transfer fish to the prepared broiler pan.
  6. 6
    Using a pastry brush or a knife, brush garlic/mustard mixture over one side of fish.
  7. 7
    Broil for 5 minutes or until fish is done and flakes easily with a fork.

Products Matching These Ingredients

More Recipes to Try