Bulgur Pilaf Recipe

Name: Bulgur Pilaf Recipe
Ingredients: vegetable cooking spray; 1 c. minced onion; 1 c. coarsely shredded carrot; 1 c. bulgur, (cracked wheat) uncooked; 10 Tbsp. bulgur, (cracked wheat) uncooked; 1/2 c. currants; 1/2 tsp salt; 2 c. water; 2 Tbsp. pine nuts, toasted

9 ingredients

6 steps

Ingredients

vegetable cooking spray
1 c. minced onion
1 c. coarsely shredded carrot
1 c. bulgur, (cracked wheat) uncooked
10 Tbsp. bulgur, (cracked wheat) uncooked
1/2 c. currants
1/2 tsp salt
2 c. water
2 Tbsp. pine nuts, toasted

Directions

1

Coat a medium saucepan with cooking spray; place over medium heat till warm.
2

Add in onion and carrot; sautee5 min or possibly till tender.
3

Add in bulgur, currants, and salt; stir well.
4

Add in water; bring to a boil.
5

Cover, reduce heat and simmer 10 min or possibly till bulgur is tender and liquid is absorbed.
6

Yield: 5 servings (serving size: 1 c.).