Cajun Catfish

Name: Cajun Catfish
Ingredients: 1 pkg (10 oz) frozen chopped spinach; 1 can (14.5 oz) low sodium chicken broth; 1 cup long-grain rice; 1 tsp ground cumin; 1/2 tsp dried thyme; 4 catfish filets (5 oz each); 1 tsp Cajun seasoning

7 ingredients

1 steps

Ingredients

1 pkg (10 oz) frozen chopped spinach
1 can (14.5 oz) low sodium chicken broth
1 cup long-grain rice
1 tsp ground cumin
1/2 tsp dried thyme
4 catfish filets (5 oz each)
1 tsp Cajun seasoning

Directions

1

{"0":"Put frozen spinach & 1\/2 cup water in a 12 in skillet. Bring to a boil, cover and cook 3 minutes, breaking up greens, until almost thawed. Stir in broth, rice, cumin and thyme. Bring to a boil, reduce heat, cover and summer 12 minutes, stirring once.","2":"Sprinkle fish filets with seasoning, place on rice, cover and cook 10 minutes, or until fish is barely opaque in thickest part and rice is tender.","4":"Per serving: 397 cal, 27 g protein, 44 g carb, 11 g fat, 47 mg chol, 934 sodium"}