Carrot Puree
13 ingredients
12 steps
Ingredients
- 1 1/2 pounds carrots, peeled and sliced
- 1/2 teaspoon cumin seeds, lightly toasted and ground
- 3/4 teaspoon caraway seeds, ground
- 1/2 teaspoon Aleppo pepper or mild chili powder
- Salt to taste
- 3 tablespoons extra virgin olive oil
- 1 to 2 tablespoons fresh lemon juice (to taste)
- Salt to taste
- 1/2 cup thick Greek style plain low-fat yogurt or drained plain low-fat yogurt
- 1 to 3 garlic cloves, mashed to a puree with salt to taste in a mortar and pestle
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 tablespoon finely chopped mint
Directions
-
1Steam the carrots above 1 inch of boiling water for 15 minutes or until soft.
-
2Remove from the heat and transfer to a food processor fitted with a steel blade.
-
3Pulse the carrots in the food processor and scrape down the sides of the bowl.
-
4Turn on the food processor and while the machine is running pour in the olive oil and lemon juice.
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5Process until the carrots are pureed.
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6Stop the machine and scrape down the sides of the bowl with a spatula.
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7Add the cumin seeds, caraway seeds, Aleppo pepper or chili powder, and salt to taste and process until incorporated.
-
8Taste and adjust seasonings.
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9Transfer to a serving bowl or platter.
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10If using the seasoned yogurt, combine all of the ingredients and mix together well.
-
11Make a well in the middle of the carrots and spoon in the yogurt.
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12Serve the carrot puree with pita triangles, croutons, or crudites.
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