Catfish Oriental

Ingredients

• 1 lb catfish fillet
• 1 tablespoon vegetable oil, divided
• 12 lb fresh snow pea, trimmed
• 1 cup sliced fresh mushrooms
• 34 cup sliced green onion
• 34 cup shredded carrot
• 12 cup sliced water chestnuts
• 1 medium red bell pepper, cut into strips
• 2 tablespoons low sodium soy sauce
• 2 tablespoons lemon juice
• 2 teaspoons brown sugar
• 12 teaspoon ground ginger
• 3 cups cooked rice
• 2 tablespoons toasted sesame seeds