Cauliflower Tots

7 ingredients
10 steps

Ingredients

  • 1 head cauliflower
  • 2 tablespoons heavy cream
  • 2 tablespoons butter
  • 1/3 cup shredded sharp cheddar cheese
  • 4 egg whites
  • salt & pepper
  • oil (for frying)

Directions

  1. 1
    Clean and trim the cauliflower, adding the florets to a microwave safe bowl.
  2. 2
    Add the cream and butter to the bowl.
  3. 3
    Microwave for 5 minutes.
  4. 4
    Add the cauliflower and cheese to a magic bullet or food processor and blend until still chunky - kind of like a cooked oatmeal consistency. Season with salt and pepper.
  5. 5
    Chill for at least half an hour.
  6. 6
    Whip the egg whites to a stiff peak. Fold 1/3 of the egg whites into the cauliflower mixture to lighten it up. Then fold the cauliflower mixture into the rest of the egg whites and gently mix until combined.
  7. 7
    For best results, chill for another half hour or they won't hold their shape as well.
  8. 8
    Fit a pastry bag with a round or star tube with about a 3/4 inch opening. Spray the inside of the bag with nonstick spray.
  9. 9
    Gently squeeze out 1 inch sections onto a greased cookie sheet, cutting with a butter knife as you go.
  10. 10
    When finished, bake in a 375 degree oven for 10-12 minutes (or longer if you're skipping the frying) until puffed and slightly browned. Remove from the oven and serve - or heat 1/4 inch of oil in a saute pan and when it's very hot add the tots. It doesn't need long, a minute per side to turn them golden brown and crispy. Serve immediately.

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