Cheeseburger Loaf

Directions

1. 1
   Combine ground beef, egg, oats, milk, catsup, salt and pepper; mix well.
2. 2
   Pat meat mixture on plastic wrap to an 8 x 12-inch rectangle.
3. 3
   Arrange cheese slices over meat, overlapping as necessary and leaving edges of meat uncovered.
4. 4
   Separate onion slices into rings and arrange over cheese slices.
5. 5
   Using plastic wrap to lift meat, roll up, starting with 8-inch side.
6. 6
   Seal edges well.
7. 7
   Place in microwave-safe loaf dish or shallow baking dish. Cover with waxed paper.
8. 8
   Microwave on Medium-high (70%) for 23 to 25 minutes or until center is no longer pink (150°), rotating dish once or twice.
9. 9
   Let stand, covered, 5 minutes.
10. 10
    Remove from pan and slice.
11. 11
    Makes about 10 servings, 225 calories each.